PHIREFLY HEALING

Neuro Yoga is a practice that combines the ancient wisdom of yoga with modern neuroscience. It focuses on the connection between the mind and body, and how we can use this to improve our overall well-being. Through a series of yoga poses, breathing exercises, and meditation techniques, Neuro Yoga can help reduce stress, improve focus and concentration, and promote a sense of calm and relaxation. Whether you're a seasoned yogi or new to the practice, Neuro Yoga is a great way to enhance your and mental health. Dr. Spillman's Synapse Yoga is available for both private sessions and group classes.